Nutrient Comparison: Roasted Almonds VS Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Beets:
- 1 pound of Roasted Almonds has 2.5 times more Vitamin B1, 29.9 times more Vitamin B2, 10.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 597.5 times more Vitamin E than Beets.
- While 1 lb of Raw Beets contains 2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Beets have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Beets:
- 1 pound of Roasted Almonds has 16.8 times more Calcium, 14.7 times more Copper, 4.7 times more Iron, 12.1 times more Magnesium, 6.8 times more Manganese, 11.8 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium and 9.5 times more Zinc than Beets.
- While 1 lb of Raw Beets contains 26 times more Sodium and 36.3 times more Water than Dry Roasted Almonds.
- 1 pound of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 13.9 times more Energy, 309.1 times more Fat, 151.6 times more Saturated Fat, 235.4 times more Omega 6, 2.2 times more Carbohydrate, 3.9 times more Fiber and 13 times more Protein than Beets.
- While 1 lb of Raw Beets contains 1.4 times more Sugars than Dry Roasted Almonds.
- 1 pound of Beets provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Beets provide inadequate amounts of Omega 3 in one pound.