Nutrient Comparison: Roasted Almonds VS Toasted Oat Bran Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Toasted Oat Bran Reduced-calorie Bread:
- 1 pound of Roasted Almonds has 5.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 72.4 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
- While 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 4.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 per one pound.
- Both Dry Roasted Almonds as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Toasted Oat Bran Reduced-calorie Bread:
- 1 pound of Roasted Almonds has 3.9 times more Calcium, 7.5 times more Copper, 5.1 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 5.8 times more Potassium and 2.8 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- While 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 12.3 times more Selenium and 182.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.5 times more Energy, 13.8 times more Fat, 7.7 times more Saturated Fat, 6.9 times more Omega 6 and 2.2 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
- While 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 12.2 times more Omega 3, 2.3 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Sugars per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3