Lets compare vitamin content per 100 grams of Roasted Almonds vs Toasted Oat Bran Reduced-calorie Bread:
Dry Roasted Almonds have 5.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 72.4 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains 4.4 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Almonds as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Toasted Oat Bran Reduced-calorie Bread:
Dry Roasted Almonds have 3.9 times more Calcium, 7.5 times more Copper, 5.1 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 5.8 times more Potassium and 2.8 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains 12.3 times more Selenium and 182.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.5 times more Energy, 13.8 times more Fat, 7.7 times more Saturated Fat, 6.9 times more Omega 6 and 2.2 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains 12.2 times more Omega 3, 2.3 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Sugars per 100 g.
Both Dry Roasted Almonds as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.