Nutrient Comparison: Roasted Almonds VS Toasted Oat Bran Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Toasted Oat Bran Reduced-calorie Bread:
- 7 ounces of Roasted Almonds have 5.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 72.4 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
- While 7 oz of Toasted Oat Bran Reduced-calorie Bread contain 4.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 per seven ounces.
- Both Dry Roasted Almonds as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Toasted Oat Bran Reduced-calorie Bread:
- 7 ounces of Roasted Almonds have 3.9 times more Calcium, 7.5 times more Copper, 5.1 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 5.8 times more Potassium and 2.8 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- While 7 oz of Toasted Oat Bran Reduced-calorie Bread contain 12.3 times more Selenium and 182.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.5 times more Energy, 13.8 times more Fat, 7.7 times more Saturated Fat, 6.9 times more Omega 6 and 2.2 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
- While 7 oz of Toasted Oat Bran Reduced-calorie Bread contain 12.2 times more Omega 3, 2.3 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3