Nutrient Comparison: Roasted Almonds VS Boiled Savoy Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled Savoy Cabbage with Salt:
- 1 pound of Roasted Almonds has 1.5 times more Vitamin B1, 59.9 times more Vitamin B2, 151.5 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Savoy Cabbage with Salt.
- While 1 lb of Boiled and Drained Savoy Cabbage with Salt contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled Savoy Cabbage with Salt:
- 1 pound of Roasted Almonds has 8.9 times more Calcium, 21.1 times more Copper, 9.8 times more Iron, 11.6 times more Magnesium, 14.7 times more Manganese, 14.3 times more Phosphorus, 3.9 times more Potassium, 2.9 times more Selenium and 14.4 times more Zinc than Boiled Savoy Cabbage with Salt.
- While 1 lb of Boiled and Drained Savoy Cabbage with Salt contains 86.7 times more Sodium and 38.2 times more Water than Dry Roasted Almonds.
- 1 pound of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 24.9 times more Energy, 583.8 times more Fat, 341 times more Saturated Fat, 719.2 times more Omega 6, 3.9 times more Carbohydrate, 3.9 times more Fiber and 11.6 times more Protein than Boiled Savoy Cabbage with Salt.
- 1 pound of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 3 in one pound.