Nutrient Comparison: Roasted Almonds VS Crackers, saltines (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Roasted Almonds has 2.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 20.8 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 9.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Roasted Almonds has 14.1 times more Calcium, 7.9 times more Copper, 12.1 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium and 4.8 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 1.5 times more Iron, 5.2 times more Selenium and 313.7 times more Sodium than Dry Roasted Almonds.
- 1 pound of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.4 times more Energy, 6.1 times more Fat, 2.5 times more Saturated Fat, 3 times more Omega 6, 3.8 times more Sugars, 3.9 times more Fiber and 2.2 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 55.3 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3