Roasted Almonds have 1.4 times more energy per 100g than Crackers, saltines (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Crackers, saltines (includes oyster, soda, soup)?
Roasted Almonds VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Roasted Almonds have 1.7 times more Vitamin B2 and 14.5 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 13 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Roasted Almonds have 9.9 times more Calcium, 5.5 times more Copper, 8.5 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2.1 times more Iron, 7.4 times more Selenium and 448.7 times more Sodium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 4.3 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Omega 6, 2.7 times more Fiber and 1.5 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 79.1 times more Omega 3 and 5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber