Nutrient Comparison: Roasted Almonds VS Crackers, saltines (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Roasted Almonds have 2.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 20.8 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 9.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Roasted Almonds have 14.1 times more Calcium, 7.9 times more Copper, 12.1 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium and 4.8 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.5 times more Iron, 5.2 times more Selenium and 313.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.4 times more Energy, 6.1 times more Fat, 2.5 times more Saturated Fat, 3 times more Omega 6, 3.8 times more Sugars, 3.9 times more Fiber and 2.2 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 55.3 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3