Nutrient Comparison: Roasted Almonds VS Crackers, wheat, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Crackers, wheat, low salt:
- 1 pound of Roasted Almonds has 3.7 times more Vitamin B2 and 47.8 times more Vitamin E than Crackers, wheat, low salt.
- While 1 lb of Crackers, wheat, low salt contains 6.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, wheat, low salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Crackers, wheat, low salt:
- 1 pound of Roasted Almonds has 5.5 times more Calcium, 3.5 times more Copper, 4.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Crackers, wheat, low salt.
- While 1 lb of Crackers, wheat, low salt contains 16.9 times more Selenium and 63.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, wheat, low salt contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.3 times more Energy, 2.6 times more Fat, 4.9 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Crackers, wheat, low salt.
- While 1 lb of Crackers, wheat, low salt contains 1.3 times more Saturated Fat, 14 times more Omega 3, 3.1 times more Carbohydrate and 2.7 times more Sugars than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3