Nutrient Comparison: Roasted Almonds VS Crackers, wheat, low salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Crackers, wheat, low salt:
- 100 grams of Roasted Almonds have 3.7 times more Vitamin B2 and 47.8 times more Vitamin E than Crackers, wheat, low salt.
- While 100 g of Crackers, wheat, low salt contain 6.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, wheat, low salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Crackers, wheat, low salt:
- 100 grams of Roasted Almonds have 5.5 times more Calcium, 3.5 times more Copper, 4.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Crackers, wheat, low salt.
- While 100 g of Crackers, wheat, low salt contain 16.9 times more Selenium and 63.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, wheat, low salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.3 times more Energy, 2.6 times more Fat, 4.9 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Crackers, wheat, low salt.
- While 100 g of Crackers, wheat, low salt contain 1.3 times more Saturated Fat, 14 times more Omega 3, 3.1 times more Carbohydrate and 2.7 times more Sugars than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3