Comparing Nutrients in 500 calories Roasted AlmondsVS Crackers, wheat, low salt
Weight per 500 calories
Roasted Almonds
83.6g
Crackers, wheat, low salt
106g
Roasted Almonds have 1.3 times more energy per 100g than Crackers, wheat, low salt. It has very high energy density when compared to other foods. Crackers, wheat, low salt having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Crackers, wheat, low salt?
Roasted Almonds VS Crackers, Wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Crackers, wheat, low salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Crackers, wheat, low salt:
500 calories of Roasted Almonds have 2.9 times more Vitamin B2 and 37.8 times more Vitamin E than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 8.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, wheat, low salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Crackers, wheat, low salt:
500 calories of Roasted Almonds have 4.3 times more Calcium, 2.7 times more Copper, 3.6 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 1.5 times more Iron, 21.3 times more Selenium and 80.1 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, wheat, low salt contain similar levels of Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2 times more Fat, 3.9 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 1.6 times more Saturated Fat, 3.9 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, wheat, low salt offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Almonds as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 500 calories.