Nutrient Comparison: Roasted Almonds VS George Weston Bakeries, Thomas English Muffins per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs George Weston Bakeries, Thomas English Muffins:
- 1 pound of Roasted Almonds has 1.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Dry Roasted Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs George Weston Bakeries, Thomas English Muffins:
- 1 pound of Roasted Almonds has 1.5 times more Calcium and 2.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 1 lb of George Weston Bakeries, Thomas English Muffins contains 115 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.6 times more Energy, 29.2 times more Fat, 13.3 times more Saturated Fat, 15.4 times more Omega 6 and 2.6 times more Protein than George Weston Bakeries, Thomas English Muffins.
- While 1 lb of George Weston Bakeries, Thomas English Muffins contains 7.9 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3