Nutrient Comparison: Roasted Almonds VS George Weston Bakeries, Thomas English Muffins per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Roasted Almonds have 1.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Dry Roasted Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Roasted Almonds have 1.5 times more Calcium and 2.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 115 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.6 times more Energy, 29.2 times more Fat, 13.3 times more Saturated Fat, 15.4 times more Omega 6 and 2.6 times more Protein than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 7.9 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3