Nutrient Comparison: Roasted Almonds VS George Weston Bakeries, Thomas English Muffins per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs George Weston Bakeries, Thomas English Muffins:
- 5 ounces of Roasted Almonds have 1.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Dry Roasted Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs George Weston Bakeries, Thomas English Muffins:
- 5 ounces of Roasted Almonds have 1.5 times more Calcium and 2.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 5 oz of George Weston Bakeries, Thomas English Muffins contain 115 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.6 times more Energy, 29.2 times more Fat, 13.3 times more Saturated Fat, 15.4 times more Omega 6 and 2.6 times more Protein than George Weston Bakeries, Thomas English Muffins.
- While 5 oz of George Weston Bakeries, Thomas English Muffins contain 7.9 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3