Nutrient Comparison: Roasted Almonds VS Green Kiwifruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Green Kiwifruit:
- 1 pound of Roasted Almonds has 2.9 times more Vitamin B1, 47.9 times more Vitamin B2, 10.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.4 times more Vitamin E than Green Kiwifruit.
- While 1 lb of Raw Green Kiwifruit contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Green Kiwifruit:
- 1 pound of Roasted Almonds has 7.9 times more Calcium, 8.5 times more Copper, 12 times more Iron, 16.4 times more Magnesium, 22.8 times more Manganese, 13.9 times more Phosphorus, 2.3 times more Potassium, 10 times more Selenium and 23.6 times more Zinc than Green Kiwifruit.
- While 1 lb of Raw Green Kiwifruit contains 34.5 times more Water than Dry Roasted Almonds.
- 1 pound of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 9.8 times more Energy, 101 times more Fat, 141.1 times more Saturated Fat, 52.6 times more Omega 6, 1.4 times more Carbohydrate, 3.6 times more Fiber and 18.4 times more Protein than Green Kiwifruit.
- While 1 lb of Raw Green Kiwifruit contains 4.2 times more Omega 3, 1.8 times more Sugars and 435 times more Fructose than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Green Kiwifruit provide inadequate amounts of Omega 6