Lets compare vitamin content per 100 grams of Roasted Almonds vs Green Kiwifruit:
Dry Roasted Almonds have 2.9 times more Vitamin B1, 47.9 times more Vitamin B2, 10.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.4 times more Vitamin E than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Green Kiwifruit:
Dry Roasted Almonds have 7.9 times more Calcium, 8.5 times more Copper, 12 times more Iron, 16.4 times more Magnesium, 22.8 times more Manganese, 13.9 times more Phosphorus, 2.3 times more Potassium, 10 times more Selenium and 23.6 times more Zinc than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 34.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 9.8 times more Energy, 101 times more Fat, 141.1 times more Saturated Fat, 52.6 times more Omega 6, 1.4 times more Carbohydrate, 3.6 times more Fiber and 18.4 times more Protein than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 4.2 times more Omega 3, 1.8 times more Sugars and 435 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Green Kiwifruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.