Comparing Nutrients in 500 calories Roasted AlmondsVS Green Kiwifruit
Weight per 500 calories
Roasted Almonds
83.6g
Green Kiwifruit
820g
Roasted Almonds have 9.8 times more energy per 100g than Green Kiwifruit. It has very high energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Green Kiwifruit?
Roasted Almonds VS Green Kiwifruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Green Kiwifruit?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Green Kiwifruit:
500 calories of Roasted Almonds have 4.9 times more Vitamin B2 and 1.7 times more Vitamin E than Green Kiwifruit.
While 500 kcal of Raw Green Kiwifruit contain 3.4 times more Vitamin B1, 5.6 times more Vitamin B5, 4.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Green Kiwifruit provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Green Kiwifruit:
500 calories of Roasted Almonds have 1.2 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Green Kiwifruit.
While 500 kcal of Raw Green Kiwifruit contain 4.3 times more Potassium and 337.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Green Kiwifruit contain similar levels of Calcium and Copper per 500 calories.
Both Dry Roasted Almonds as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 10.3 times more Fat, 14.4 times more Saturated Fat, 5.4 times more Omega 6 and 1.9 times more Protein than Green Kiwifruit.
While 500 kcal of Raw Green Kiwifruit contain 41.2 times more Omega 3, 6.8 times more Carbohydrate, 18.1 times more Sugars, 4264.4 times more Fructose and 2.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Green Kiwifruit offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3