Nutrient Comparison: Roasted Almonds VS Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Young Lima Beans:
- 1 pound of Roasted Almonds has 11.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 74.7 times more Vitamin E than Young Lima Beans.
- While 1 lb of Raw Young Lima Beans contains 2.8 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Young Lima Beans:
- 1 pound of Roasted Almonds has 7.9 times more Calcium, 3.5 times more Copper, 4.8 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium and 4.2 times more Zinc than Young Lima Beans.
- Both Roasted Almonds and Young Lima Beans contain similar levels of Iron and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 5.3 times more Energy, 61.1 times more Fat, 20.7 times more Saturated Fat, 45.7 times more Omega 6, 3.3 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Young Lima Beans.
- While 1 lb of Raw Young Lima Beans contains 13.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Young Lima Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Young Lima Beans provide inadequate amounts of Omega 6