Nutrient Comparison: Roasted Almonds VS Boiled White Mushrooms with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled White Mushrooms with Salt:
- 1 pound of Roasted Almonds has 4 times more Vitamin B2, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 2390 times more Vitamin E than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 6.7 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled White Mushrooms with Salt:
- 1 pound of Roasted Almonds has 44.7 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 23.3 times more Magnesium, 19.4 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 6.7 times more Selenium, 79.3 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
- 1 pound of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 21.4 times more Energy, 111.8 times more Fat, 67.1 times more Saturated Fat, 72.3 times more Omega 6, 4 times more Carbohydrate, 2.1 times more Sugars, 5 times more Fiber and 9.7 times more Protein than Boiled White Mushrooms with Salt.
- 1 pound of Boiled White Mushrooms with Salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in one pound.