Nutrient Comparison: Roasted Almonds VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Fresh Orange juice:
- 1 pound of Roasted Almonds has 39.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 597.5 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Fresh Orange juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Fresh Orange juice:
- 1 pound of Roasted Almonds has 24.4 times more Calcium, 25 times more Copper, 18.7 times more Iron, 25.4 times more Magnesium, 159.4 times more Manganese, 27.7 times more Phosphorus, 3.6 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 36.6 times more Water than Dry Roasted Almonds.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 13.3 times more Energy, 262.7 times more Fat, 170.5 times more Saturated Fat, 446.4 times more Omega 6, 2 times more Carbohydrate, 54.5 times more Fiber and 29.9 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.7 times more Sugars and 212 times more Fructose than Dry Roasted Almonds.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.