Lets compare vitamin content per 7 ounces of Roasted Almonds vs Fresh Orange juice:
Dry Roasted Almonds have 39.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 597.5 times more Vitamin E than Raw Orange juice.
While Raw Orange juice contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Orange juice have similar amounts of Vitamin B1 per 7 oz.
Both Dry Roasted Almonds as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Fresh Orange juice:
Dry Roasted Almonds have 24.4 times more Calcium, 25 times more Copper, 18.7 times more Iron, 25.4 times more Magnesium, 159.4 times more Manganese, 27.7 times more Phosphorus, 3.6 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Raw Orange juice.
While Raw Orange juice contains 36.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 13.3 times more Energy, 262.7 times more Fat, 170.5 times more Saturated Fat, 446.4 times more Omega 6, 2 times more Carbohydrate, 54.5 times more Fiber and 29.9 times more Protein than Raw Orange juice.
While Raw Orange juice contains 1.7 times more Sugars and 212 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Orange juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.