Comparing Nutrients in 1 pound Roasted Almonds VS Papaya, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	Roasted Almonds	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	94% 2712kcal	32.2% 934kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	2.57% 2.5g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	195% 253g	130g per day for Men 19-50 years
Sugars	30.4% 22g	327% 237g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	42.4% 30.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	% 32g	g per day for Men 19-50 years
Sucrose	% 21.5g	% 174g	g per day for Men 19-50 years
Fiber	130% 49.4g	18% 6.8g	38g per day for Men 19-50 years
Protein	170% 95g	1.13% 0.64g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	122% 1216mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.3% 11g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Papaya, canned, heavy syrup, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Papaya, canned, heavy syrup, drained:

• 1 pound of Roasted Almonds has 5.1 times more Vitamin B1, 79.8 times more Vitamin B2, 60.6 times more Vitamin B3, 21.4 times more Vitamin B5 and 9.1 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
• While 1 lb of Papaya, canned, heavy syrup, drained contains more Vitamin C than Dry Roasted Almonds.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
• 1 pound of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Dry Roasted Almonds as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Papaya, canned, heavy syrup, drained:

• 1 pound of Roasted Almonds has 12.8 times more Calcium, 109.9 times more Copper, 12.9 times more Iron, 46.5 times more Magnesium, 223.2 times more Manganese, 78.5 times more Phosphorus, 10.6 times more Potassium, 5 times more Selenium and 66.2 times more Zinc than Papaya, canned, heavy syrup, drained.
• 1 pound of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 2.9 times more Energy, 95.5 times more Fat, 15.3 times more Saturated Fat, 156 times more Omega 6, 7.3 times more Fiber and 149.7 times more Protein than Papaya, canned, heavy syrup, drained.
• While 1 lb of Papaya, canned, heavy syrup, drained contains 2.7 times more Carbohydrate, 10.7 times more Sugars and 678 times more Fructose than Dry Roasted Almonds.
• 1 pound of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
• Both Dry Roasted Almonds as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in one pound.