Nutrient Comparison: Roasted Almonds VS Papaya, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Roasted Almonds have 5.1 times more Vitamin B1, 79.8 times more Vitamin B2, 60.6 times more Vitamin B3, 21.4 times more Vitamin B5 and 9.1 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- While 5 oz of Papaya, canned, heavy syrup, drained contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Roasted Almonds have 12.8 times more Calcium, 109.9 times more Copper, 12.9 times more Iron, 46.5 times more Magnesium, 223.2 times more Manganese, 78.5 times more Phosphorus, 10.6 times more Potassium, 5 times more Selenium and 66.2 times more Zinc than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.9 times more Energy, 95.5 times more Fat, 15.3 times more Saturated Fat, 156 times more Omega 6, 7.3 times more Fiber and 149.7 times more Protein than Papaya, canned, heavy syrup, drained.
- While 5 oz of Papaya, canned, heavy syrup, drained contain 2.7 times more Carbohydrate, 10.7 times more Sugars and 678 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in five ounces.