Comparing Nutrients in 300 calories Roasted AlmondsVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Roasted Almonds
50.2g
Papaya, canned, heavy syrup, drained
146g
Roasted Almonds have 2.9 times more energy per 100g than Papaya, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Papaya, canned, heavy syrup, drained?
Roasted Almonds VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Papaya, canned, heavy syrup, drained:
300 calories of Roasted Almonds have 27.5 times more Vitamin B2 and 20.9 times more Vitamin B3 than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Papaya, canned, heavy syrup, drained:
300 calories of Roasted Almonds have 4.4 times more Calcium, 37.9 times more Copper, 4.4 times more Iron, 16 times more Magnesium, 76.9 times more Manganese, 27 times more Phosphorus, 3.7 times more Potassium and 22.8 times more Zinc than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 32.9 times more Fat, 5.3 times more Saturated Fat, 53.7 times more Omega 6, 2.5 times more Fiber and 51.6 times more Protein than Papaya, canned, heavy syrup, drained.
While 300 kcal of Papaya, canned, heavy syrup, drained contain 7.7 times more Carbohydrate, 31.2 times more Sugars and 1968.2 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 300 calories.