Nutrient Comparison: Roasted Almonds VS Pears, canned, extra light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Pears, canned, extra light syrup pack, solids and liquids :
- 1 pound of Roasted Almonds has 7.7 times more Vitamin B1, 59.9 times more Vitamin B2, 9.1 times more Vitamin B3, 14.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 55 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
- While 1 lb of Pears, canned, extra light syrup pack, solids and liquids contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Pears, canned, extra light syrup pack, solids and liquids :
- 1 pound of Roasted Almonds has 38.3 times more Calcium, 15.7 times more Copper, 18.7 times more Iron, 55.8 times more Magnesium, 67.6 times more Manganese, 67.3 times more Phosphorus, 15.8 times more Potassium and 47.3 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- While 1 lb of Pears, canned, extra light syrup pack, solids and liquids contains 36.2 times more Water than Dry Roasted Almonds.
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 12.7 times more Energy, 525.4 times more Fat, 682 times more Saturated Fat, 562.8 times more Omega 6, 1.7 times more Carbohydrate, 6.8 times more Fiber and 69.9 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein