Comparing Nutrients in 300 calories Roasted AlmondsVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 300 calories
Roasted Almonds
50.2g
Pears, canned, extra light syrup pack, solids and liquids
638g
Roasted Almonds have 12.7 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has very high energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Pears, canned, extra light syrup pack, solids and liquids
Roasted Almonds VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Roasted Almonds have 4.7 times more Vitamin B2 and 4.3 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Roasted Almonds have 3 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 5.3 times more Manganese, 5.3 times more Phosphorus, 1.2 times more Potassium and 3.7 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 460.9 times more Water than Dry Roasted Almonds.
300 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 41.3 times more Fat, 53.6 times more Saturated Fat, 44.2 times more Omega 6 and 5.5 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 7.4 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein