Nutrient Comparison: Roasted Almonds VS Pears, canned, extra light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Pears, canned, extra light syrup pack, solids and liquids :
- 100 grams of Roasted Almonds have 7.7 times more Vitamin B1, 59.9 times more Vitamin B2, 9.1 times more Vitamin B3, 14.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 55 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
- While 100 g of Pears, canned, extra light syrup pack, solids and liquids contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Pears, canned, extra light syrup pack, solids and liquids :
- 100 grams of Roasted Almonds have 38.3 times more Calcium, 15.7 times more Copper, 18.7 times more Iron, 55.8 times more Magnesium, 67.6 times more Manganese, 67.3 times more Phosphorus, 15.8 times more Potassium and 47.3 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- While 100 g of Pears, canned, extra light syrup pack, solids and liquids contain 36.2 times more Water than Dry Roasted Almonds.
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 12.7 times more Energy, 525.4 times more Fat, 682 times more Saturated Fat, 562.8 times more Omega 6, 1.7 times more Carbohydrate, 6.8 times more Fiber and 69.9 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein