Nutrient Comparison: Roasted Almonds VS Canned Red Sweet Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Canned Red Sweet Peppers with Liquids:
- 1 pound of Roasted Almonds has 3.1 times more Vitamin B1, 39.9 times more Vitamin B2, 6.6 times more Vitamin B3, 8.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 1 lb of Canned Red Sweet Peppers Solids and Liquids contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Canned Red Sweet Peppers with Liquids:
- 1 pound of Roasted Almonds has 6.5 times more Calcium, 8.5 times more Copper, 4.7 times more Iron, 25.4 times more Magnesium, 14 times more Manganese, 23.6 times more Phosphorus, 4.9 times more Potassium, 6.7 times more Selenium and 18.4 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 1 lb of Canned Red Sweet Peppers Solids and Liquids contains 456.3 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
- 1 pound of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 33.2 times more Energy, 175.1 times more Fat, 90.9 times more Saturated Fat, 88.7 times more Omega 6, 5.4 times more Carbohydrate, 9.1 times more Fiber and 26.2 times more Protein than Canned Red Sweet Peppers with Liquids.
- 1 pound of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 in one pound.