Nutrient Comparison: Roasted Almonds VS Plain Bagel Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Plain Bagel Chips:
- 1 pound of Roasted Almonds has 3.6 times more Vitamin B2 and 29.5 times more Vitamin E than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 6.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Bagel Chips provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Plain Bagel Chips:
- 1 pound of Roasted Almonds has 11.2 times more Calcium, 6.6 times more Copper, 7.2 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Potassium and 3.3 times more Zinc than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 1.4 times more Iron, 18.1 times more Selenium and 77.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.3 times more Energy, 3.5 times more Fat, 6.4 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 1.7 times more Saturated Fat, 5.9 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Bagel Chips offer comparable quantities of Sugars per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3