Comparing Nutrients in 100 calories Roasted AlmondsVS Plain Bagel Chips
Weight per 100 calories
Roasted Almonds
16.7g
Plain Bagel Chips
22g
Roasted Almonds have 1.3 times more energy per 100g than Plain Bagel Chips. It has very high energy density when compared to other foods. Plain Bagel Chips Snacks having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Plain Bagel Chips?
Roasted Almonds VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Plain Bagel Chips:
100 calories of Roasted Almonds have 2.7 times more Vitamin B2 and 22.3 times more Vitamin E than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 9 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Plain Bagel Chips:
100 calories of Roasted Almonds have 8.4 times more Calcium, 5 times more Copper, 5.4 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 1.8 times more Iron, 24 times more Selenium and 103 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.6 times more Fat, 4.8 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 2.2 times more Saturated Fat and 4.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Plain Bagel Chips offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 100 calories.