Nutrient Comparison: Roasted Almonds VS Plain Bagel Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Plain Bagel Chips:
- 14 ounces of Roasted Almonds have 3.6 times more Vitamin B2 and 29.5 times more Vitamin E than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 6.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Bagel Chips provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Plain Bagel Chips:
- 14 ounces of Roasted Almonds have 11.2 times more Calcium, 6.6 times more Copper, 7.2 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Potassium and 3.3 times more Zinc than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 1.4 times more Iron, 18.1 times more Selenium and 77.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 3.5 times more Fat, 6.4 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 1.7 times more Saturated Fat, 5.9 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Bagel Chips offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3