Nutrient Comparison: Roasted Almonds VS Snacks, potato chips, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, potato chips, barbecue-flavor:
- 1 pound of Roasted Almonds has 10.1 times more Vitamin B2 and 5.4 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
- While 1 lb of Snacks, potato chips, barbecue-flavor contains more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Snacks, potato chips, barbecue-flavor:
- 1 pound of Roasted Almonds has 8.4 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 4.8 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 5 times more Selenium and 3.4 times more Zinc than Snacks, potato chips, barbecue-flavor.
- While 1 lb of Snacks, potato chips, barbecue-flavor contains 1.7 times more Potassium and 181.7 times more Sodium than Dry Roasted Almonds.
- 1 pound of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.2 times more Energy, 1.7 times more Fat, 2.9 times more Fiber and 3.2 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 1 lb of Snacks, potato chips, barbecue-flavor contains 29.6 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, barbecue-flavor offer comparable quantities of Saturated Fat, Omega 6 and Sugars per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3