Roasted Almonds have 1.2 times more energy per 100g than Snacks, potato chips, barbecue-flavor. It has very high energy density when compared to other foods. Snacks, potato chips, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, potato chips, barbecue-flavor?
Roasted Almonds VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, potato chips, barbecue-flavor:
100 calories of Roasted Almonds have 8.2 times more Vitamin B2 and 4.4 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, potato chips, barbecue-flavor:
100 calories of Roasted Almonds have 6.8 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus and 2.8 times more Zinc than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 2 times more Potassium and 223.1 times more Sodium than Dry Roasted Almonds.
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.4 times more Fat, 2.3 times more Fiber and 2.6 times more Protein than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 36.3 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3