Roasted Almonds VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 calories of Roasted Almonds have 67 times more Vitamin B2, 1.7 times more Vitamin B9 and 9.2 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 calories of Roasted Almonds have 7.8 times more Calcium, 6 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus and 4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.3 times more Potassium and 178.7 times more Sodium than Dry Roasted Almonds.
- 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium and Zinc
- Both Dry Roasted Almonds as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.7 times more Fat, 2.9 times more Fiber and 3.9 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 2 times more Saturated Fat and 3.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
- Both Dry Roasted Almonds as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 100 calories.