Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, barbecue-flavor versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, barbecue-flavor vs Oil Roasted Almonds:
- 1 pound of Snacks, potato chips, barbecue-flavor has more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.6 times more Vitamin B2 and 5.9 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, barbecue-flavor vs Oil Roasted Almonds:
- 1 pound of Snacks, potato chips, barbecue-flavor has 1.7 times more Potassium and 545 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 9.1 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 3.2 times more Phosphorus, 10.3 times more Selenium and 3.1 times more Zinc than Snacks, potato chips, barbecue-flavor.
- 1 pound of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, barbecue-flavor has more Omega 3, 3.2 times more Carbohydrate and 1.2 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Fat, 2.8 times more Fiber and 3.3 times more Protein than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3