Snacks, Potato Chips, Barbecue-flavor VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, barbecue-flavor or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, potato chips, barbecue-flavor vs Oil Roasted Almonds:
- 500 calories of Snacks, potato chips, barbecue-flavor have 3 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 5.3 times more Vitamin B2 and 4.7 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
- 500 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, barbecue-flavor vs Oil Roasted Almonds:
- 500 calories of Snacks, potato chips, barbecue-flavor have 2.1 times more Potassium and 679.3 times more Sodium than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 7.3 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus and 2.5 times more Zinc than Snacks, potato chips, barbecue-flavor.
- 500 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Zinc
- Both Snacks, potato chips, barbecue-flavor as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, potato chips, barbecue-flavor have more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.4 times more Fat, 2.2 times more Fiber and 2.6 times more Protein than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3