Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, barbecue-flavor versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, barbecue-flavor vs Oil Roasted Almonds:
- 5 ounces of Snacks, potato chips, barbecue-flavor have more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.6 times more Vitamin B2 and 5.9 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, barbecue-flavor vs Oil Roasted Almonds:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 1.7 times more Potassium and 545 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.1 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 3.2 times more Phosphorus, 10.3 times more Selenium and 3.1 times more Zinc than Snacks, potato chips, barbecue-flavor.
- 5 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, barbecue-flavor have more Omega 3, 3.2 times more Carbohydrate and 1.2 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Fat, 2.8 times more Fiber and 3.3 times more Protein than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3