Nutrient Comparison: Roasted Almonds VS Soy Flour, defatted per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Soy Flour, defatted:
- 1 pound of Roasted Almonds has 4.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 199.2 times more Vitamin E than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 9.1 times more Vitamin B1, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Soy Flour, defatted have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Soy Flour, defatted:
- 1 pound of Roasted Almonds has 1.3 times more Zinc than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 3.7 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Potassium than Dry Roasted Almonds.
- Both Roasted Almonds and Soy Flour, defatted contain similar levels of Calcium, Magnesium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.8 times more Energy, 43.1 times more Fat, 30.1 times more Saturated Fat and 27.5 times more Omega 6 than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 6.3 times more Omega 3, 1.6 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3