Lets compare vitamin content per 7 ounces of Roasted Almonds vs Soy Flour, defatted:
Dry Roasted Almonds have 4.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 199.2 times more Vitamin E than Soy flour, defatted.
While Soy flour, defatted contains 9.1 times more Vitamin B1, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Soy Flour, defatted:
Dry Roasted Almonds have 1.3 times more Zinc than Soy flour, defatted.
While Soy flour, defatted contains 3.7 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium and 6.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Soy flour, defatted have similar amounts of Calcium, Magnesium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.8 times more Energy, 43.1 times more Fat, 30.1 times more Saturated Fat and 27.5 times more Omega 6 than Soy flour, defatted.
While Soy flour, defatted contains 6.3 times more Omega 3, 1.6 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.