Nutrient Comparison: Roasted Almonds VS Canned Spinach with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Canned Spinach with Liquids and Salt:
- 1 pound of Roasted Almonds has 4.3 times more Vitamin B1, 11.3 times more Vitamin B2, 13.4 times more Vitamin B3, 8.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.9 times more Vitamin E than Canned Spinach with Liquids and Salt.
- While 1 lb of Canned Spinach Solids and Liquids with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Dry Roasted Almonds as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Canned Spinach with Liquids and Salt:
- 1 pound of Roasted Almonds has 3.2 times more Calcium, 9.5 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 14.7 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium and 7.9 times more Zinc than Canned Spinach with Liquids and Salt.
- While 1 lb of Canned Spinach Solids and Liquids with Salt contains 106.3 times more Sodium and 38.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 31.5 times more Energy, 142 times more Fat, 68.2 times more Saturated Fat, 562.8 times more Omega 6, 7.2 times more Carbohydrate, 14.7 times more Sugars, 6.8 times more Fiber and 9.9 times more Protein than Canned Spinach with Liquids and Salt.
- While 1 lb of Canned Spinach Solids and Liquids with Salt contains 12.2 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6