Nutrient Comparison: Roasted Almonds VS Boiled Scallop Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled Scallop Summer Squash with Salt:
- 1 pound of Roasted Almonds has 1.5 times more Vitamin B1, 47.9 times more Vitamin B2, 7.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled Scallop Summer Squash with Salt.
- While 1 lb of Boiled and Drained Scallop Summer Squash with Salt contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled Scallop Summer Squash with Salt:
- 1 pound of Roasted Almonds has 17.9 times more Calcium, 13.2 times more Copper, 11.3 times more Iron, 14.7 times more Magnesium, 17.4 times more Manganese, 16.8 times more Phosphorus, 5.1 times more Potassium, 10 times more Selenium and 13.8 times more Zinc than Boiled Scallop Summer Squash with Salt.
- While 1 lb of Boiled and Drained Scallop Summer Squash with Salt contains 79 times more Sodium and 39.4 times more Water than Dry Roasted Almonds.
- 1 pound of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 37.4 times more Energy, 309.1 times more Fat, 116.9 times more Saturated Fat, 479.4 times more Omega 6, 6.4 times more Carbohydrate, 3.2 times more Sugars, 5.7 times more Fiber and 20.3 times more Protein than Boiled Scallop Summer Squash with Salt.
- While 1 lb of Boiled and Drained Scallop Summer Squash with Salt contains 4.5 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein