Nutrient Comparison: Roasted Almonds VS Steamed Taro Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Steamed Taro Leaves with Salt:
- 1 pound of Roasted Almonds has 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 1 lb of Steamed Taro Leaves with Salt contains more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Steamed Taro Leaves with Salt:
- 1 pound of Roasted Almonds has 3.1 times more Calcium, 7.9 times more Copper, 3.2 times more Iron, 14 times more Magnesium, 6 times more Manganese, 17.4 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 15.8 times more Zinc than Steamed Taro Leaves with Salt.
- While 1 lb of Steamed Taro Leaves with Salt contains 79.3 times more Sodium and 38.2 times more Water than Dry Roasted Almonds.
- 1 pound of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 24.9 times more Energy, 128.1 times more Fat, 49.3 times more Saturated Fat, 110.6 times more Omega 6, 5.4 times more Carbohydrate, 5.5 times more Fiber and 7.7 times more Protein than Steamed Taro Leaves with Salt.
- While 1 lb of Steamed Taro Leaves with Salt contains 5.1 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6