Nutrient Comparison: Roasted Almonds VS Boiled Young Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled Young Winged Beans:
- 1 pound of Roasted Almonds has 16.6 times more Vitamin B2, 5.6 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Young Winged Beans.
- While 1 lb of Boiled and Drained Young Winged Beans contains more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Young Winged Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled Young Winged Beans:
- 1 pound of Roasted Almonds has 4.4 times more Calcium, 29.7 times more Copper, 3.4 times more Iron, 9.3 times more Magnesium, 14.1 times more Manganese, 18.8 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 11.8 times more Zinc than Boiled Young Winged Beans.
- While 1 lb of Boiled and Drained Young Winged Beans contains 37.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 15.7 times more Energy, 79.6 times more Fat, 22.6 times more Saturated Fat, 103.6 times more Omega 6, 6.5 times more Carbohydrate and 3.9 times more Protein than Boiled Young Winged Beans.
- 1 pound of Boiled Young Winged Beans provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 3 in one pound.