Nutrient Comparison: Oil Roasted Almonds VS Archway Home Style Cookies, Frosty Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Archway Home Style Cookies, Frosty Lemon:
- 1 pound of Oil Roasted Almonds has 3.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 2.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Archway Home Style Cookies, Frosty Lemon:
- 1 pound of Oil Roasted Almonds has 7.1 times more Calcium, 2.3 times more Iron and 7.6 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 449 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.4 times more Energy, 3.2 times more Fat, 15 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 1.4 times more Saturated Fat, 3.7 times more Carbohydrate and 7.3 times more Sugars than Oil Roasted Almonds.
- 1 pound of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber