Nutrient Comparison: Oil Roasted Almonds VS Archway Home Style Cookies, Frosty Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Oil Roasted Almonds have 3.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 2.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Oil Roasted Almonds have 7.1 times more Calcium, 2.3 times more Iron and 7.6 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 449 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Energy, 3.2 times more Fat, 15 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 1.4 times more Saturated Fat, 3.7 times more Carbohydrate and 7.3 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber