Nutrient Comparison: Oil Roasted Almonds VS Canned Black Beans low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Canned Black Beans low Salt:
- 1 pound of Oil Roasted Almonds has 6.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 41.9 times more Vitamin E than Canned Black Beans low Salt.
- While 1 lb of Canned Black Beans low Salt contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Canned Black Beans low Salt:
- 1 pound of Oil Roasted Almonds has 8.3 times more Calcium, 5 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 10.6 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 5.7 times more Zinc than Canned Black Beans low Salt.
- While 1 lb of Canned Black Beans low Salt contains 138 times more Sodium and 27 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 6.7 times more Energy, 190.2 times more Fat, 56.1 times more Saturated Fat, 198.8 times more Omega 6, 19.8 times more Sugars, 1.5 times more Fiber and 3.5 times more Protein than Canned Black Beans low Salt.
- While 1 lb of Canned Black Beans low Salt contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Black Beans low Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Canned Black Beans low Salt provide inadequate amounts of Omega 6