Nutrient Comparison: Oil Roasted Almonds VS Canned Black Beans low Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned Black Beans low Salt:
- 100 grams of Oil Roasted Almonds have 6.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 41.9 times more Vitamin E than Canned Black Beans low Salt.
- While 100 g of Canned Black Beans low Salt contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned Black Beans low Salt:
- 100 grams of Oil Roasted Almonds have 8.3 times more Calcium, 5 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 10.6 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 5.7 times more Zinc than Canned Black Beans low Salt.
- While 100 g of Canned Black Beans low Salt contain 138 times more Sodium and 27 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 6.7 times more Energy, 190.2 times more Fat, 56.1 times more Saturated Fat, 198.8 times more Omega 6, 19.8 times more Sugars, 1.5 times more Fiber and 3.5 times more Protein than Canned Black Beans low Salt.
- While 100 g of Canned Black Beans low Salt contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Black Beans low Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Canned Black Beans low Salt provide inadequate amounts of Omega 6