Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Black Beans low Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Black Beans low Salt
330g
Oil Roasted Almonds have 6.7 times more energy per 100g than Canned Black Beans low Salt. It has very high energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Black Beans low Salt?
Oil Roasted Almonds VS Canned Black Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Black Beans low Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Black Beans low Salt:
300 calories of Oil Roasted Almonds have 6.3 times more Vitamin E than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 10.2 times more Vitamin B1, 5.4 times more Vitamin B5, 3.1 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Black Beans low Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Black Beans low Salt:
300 calories of Oil Roasted Almonds have 1.2 times more Calcium and 1.6 times more Manganese than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 1.3 times more Copper, 3.4 times more Iron, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium, 920.5 times more Sodium and 180.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Black Beans low Salt contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 28.5 times more Fat, 8.4 times more Saturated Fat and 29.8 times more Omega 6 than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain more Omega 3, 6.2 times more Carbohydrate, 4.4 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Black Beans low Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Black Beans low Salt provide inadequate amounts of Omega 6