Nutrient Comparison: Oil Roasted Almonds VS Frozen Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Frozen Yellow Snap Beans:
- 1 pound of Oil Roasted Almonds has 8.5 times more Vitamin B2, 7.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 519.4 times more Vitamin E than Frozen Yellow Snap Beans.
- While 1 lb of Unprepared Frozen Yellow Snap Beans contains more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Yellow Snap Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Frozen Yellow Snap Beans:
- 1 pound of Oil Roasted Almonds has 6.9 times more Calcium, 19.5 times more Copper, 4.3 times more Iron, 12.5 times more Magnesium, 6.4 times more Manganese, 14.6 times more Phosphorus, 3.8 times more Potassium, 10.3 times more Selenium and 11.8 times more Zinc than Frozen Yellow Snap Beans.
- While 1 lb of Unprepared Frozen Yellow Snap Beans contains 32.1 times more Water than Oil Roasted Almonds.
- 1 pound of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 18.4 times more Energy, 262.7 times more Fat, 89.5 times more Saturated Fat, 329.7 times more Omega 6, 2.3 times more Carbohydrate, 2 times more Sugars, 3.8 times more Fiber and 11.8 times more Protein than Frozen Yellow Snap Beans.
- While 1 lb of Unprepared Frozen Yellow Snap Beans contains more Omega 3 than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6