Nutrient Comparison: Oil Roasted Almonds VS Toasted Commercially Prepared Whole-wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 pound of Oil Roasted Almonds has 2.8 times more Vitamin B2 and 41.2 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 4.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 pound of Oil Roasted Almonds has 2.2 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 12.8 times more Selenium and 565 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2 times more Energy, 13.6 times more Fat, 4.6 times more Saturated Fat, 19.1 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 2.9 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in one pound.